Cal Spadoni 10:04 row
2,020m
Meters
10:04.9
Time
2:29.7
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 15 |
| Stroke Count | 227 |
May 26, 2021 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.9 | 2,020m | 2:29.7 | 104 | 658 | 15 |
| 5:00.0 | 13m | 3:12:18.4 | 0 | 300 | 0 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 10:04.9 | 979m | 0:02.5 | 22331499 | 76856385 | 23 |
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Workout Graph
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