Cal Spadoni 10:00 row
1,694
Meters
10:00.0
Time
2:57.0
Pace
86
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
April 10, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,694 | 2:57.0 | 63 | 516 | 86 | 22 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 17 | 22 |
| 4:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 20 |
| 6:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 19 |
| 8:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 22 |
| 10:00.0 | 264 | 3:47.2 | 30 | 402 | 13 | 30 |
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Workout Graph
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