Cal Spadoni 500m row
500m
Meters
2:29.4
Time
2:29.4
Pace
26
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
March 21, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 23 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 22 |
| 0:34.3 | 200m | 2:51.5 | 69 | 538 | 23 |
| 0:33.2 | 300m | 2:46.0 | 77 | 563 | 20 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 25 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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