Cal Spadoni 9:09 row
2,021m
Meters
9:09.6
Time
2:15.9
Pace
118
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
June 02, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.6 | 2,021m | 2:15.9 | 139 | 779 | 23 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 9:09.6 | 1,087m | 1:54.8 | 231 | 1095 | 22 |
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Workout Graph
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