Cal Spadoni 17:02 row
3,017
Meters
17:02.3
Time
2:49.4
Pace
156
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
June 16, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.3 | 3,017 | 2:49.4 | 72 | 549 | 156 | 22 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 |
| 10:00.0 | 387 | 6:27.5 | 6 | 240 | 20 | 22 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 |
| 17:02.3 | 982 | 1:02.2 | 1449 | 1560 | 53 | 23 |
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Workout Graph
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