Cal Spadoni 17:02 row
3,017m
Meters
17:02.3
Time
2:49.4
Pace
156
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
June 16, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.3 | 3,017m | 2:49.4 | 72 | 547 | 22 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 10:00.0 | 387m | 6:27.5 | 6 | 320 | 22 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 17:02.3 | 982m | 1:02.2 | 1449 | 5288 | 23 |
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