Cal Spadoni 11:30 row
2,015m
Meters
11:30.7
Time
2:51.3
Pace
102
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
July 14, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.7 | 2,015m | 2:51.3 | 70 | 539 | 21 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 21 |
| 11:30.7 | 278m | 2:43.1 | 81 | 577 | 21 |
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Workout Graph
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