Cal Spadoni 15:50 row
3,009m
Meters
15:50.5
Time
2:37.9
Pace
162
Calories
66
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 123 |
February 15, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.5 | 3,009m | 2:37.9 | 89 | 605 | 25 | 66 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 32 | 66 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | |
| 15:50.5 | 158m | 2:39.8 | 86 | 595 | 24 |
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Workout Graph
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