Cal Spadoni 19:30 row
3,512m
Meters
19:30.0
Time
2:46.5
Pace
184
Calories
102
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 129 |
February 22, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 3,512m | 2:46.5 | 76 | 560 | 24 | 102 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 29 | 91 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 104 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 115 |
| 19:30.0 | 841m | 2:40.5 | 85 | 591 | 22 | 98 |
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Workout Graph
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