Cal Spadoni 30:00 row
5,685m
Meters
30:00.0
Time
2:38.3
Pace
303
Calories
98
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 130 |
March 26, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,685m | 2:38.3 | 88 | 603 | 24 | 98 |
| 6:00.0 | 940m | 3:11.4 | 50 | 471 | 30 | 93 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 22 | 94 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 22 | 93 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 25 | 104 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 25 | 109 |
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Workout Graph
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