Cal Spadoni 30:00 row
5,899m
Meters
30:00.0
Time
2:32.5
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 129 |
April 05, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,899m | 2:32.5 | 99 | 639 | 23 |
| 6:00.0 | 905m | 3:18.8 | 44 | 453 | 26 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 |
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Workout Graph
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