Cal Spadoni 30:00 row
5,908m
Meters
30:00.0
Time
2:32.3
Pace
324
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 128 |
April 12, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,908m | 2:32.3 | 99 | 640 | 22 | 113 |
| 6:00.0 | 906m | 3:18.6 | 45 | 453 | 27 | 75 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 116 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 121 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 125 |
| 30:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 130 |
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Workout Graph
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