Cal Spadoni 30:00 row
5,720m
Meters
30:00.0
Time
2:37.3
Pace
306
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 129 |
November 25, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,720m | 2:37.3 | 90 | 609 | 23 | 123 |
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 29 | 107 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 125 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 | 126 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 21 | 124 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 23 | 133 |
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Workout Graph
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