Cal Spadoni 30:00 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
339
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 131 |
December 02, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 24 | 133 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 31 | 120 |
| 12:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 131 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 135 |
| 24:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 137 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 24 | 144 |
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Workout Graph
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