Cal Spadoni 30:00 row
5,546m
Meters
30:00.0
Time
2:42.2
Pace
296
Calories
130
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 109 |
December 26, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,546m | 2:42.2 | 82 | 581 | 23 | 130 |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 28 | 122 |
| 12:00.0 | 936m | 3:12.3 | 49 | 469 | 18 | 126 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 23 | 131 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 23 | 132 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 | 143 |
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Workout Graph
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