Cal Spadoni 1:12 row
211m
Meters
1:12.1
Time
2:50.8
Pace
10
Calories
126
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 24 |
| Drag Factor | 109 |
December 26, 2023 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.1 | 211m | 2:50.8 | 70 | 541 | 20 | 126 |
| 1:12.1 | 212m | 2:50.0 | 71 | 544 | 20 | 126 |
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Workout Graph
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