Cal Spadoni 30:00 row
5,642m
Meters
30:00.0
Time
2:39.5
Pace
298
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 110 |
January 01, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,642m | 2:39.5 | 86 | 596 | 22 | 122 |
| 6:00.0 | 937m | 3:12.1 | 49 | 469 | 28 | 110 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 22 | 119 |
| 18:00.0 | 1,168m | 2:34.1 | 96 | 629 | 21 | 123 |
| 24:00.0 | 1,164m | 2:34.6 | 95 | 625 | 20 | 126 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 21 | 132 |
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Workout Graph
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