Cal Spadoni 30:00 row
5,662m
Meters
30:00.0
Time
2:38.9
Pace
304
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 135 |
January 06, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,662m | 2:38.9 | 87 | 599 | 22 | 130 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 30 | 127 |
| 12:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 131 |
| 18:00.0 | 1,016m | 2:57.1 | 63 | 516 | 19 | 131 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 21 | 131 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.