Cal Spadoni 30:00 row
5,662
Meters
30:00.0
Time
2:38.9
Pace
304
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 135 |
January 06, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,662 | 2:38.9 | 87 | 608 | 304 | 22 | 130 |
| 6:00.0 | 986 | 3:02.5 | 58 | 490 | 49 | 30 | 127 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 22 | 131 |
| 18:00.0 | 1,016 | 2:57.1 | 63 | 540 | 54 | 19 | 131 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 21 | 131 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 22 | 134 |
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Workout Graph
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