Ron Clonts 10:00 row
1,936
Meters
10:00.0
Time
2:34.9
Pace
104
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 120 |
January 21, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,936 | 2:34.9 | 94 | 623 | 104 | 24 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 27 |
| 4:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 22 |
| 6:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 25 |
| 8:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 24 |
| 10:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 24 |
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Workout Graph
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