Ron Clonts 30:31 BikeErg
11,244
Meters
30:31.4
Time
2:42.8
Pace
293
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 73 |
| Revolution Count | 2256 |
| Power/kg | 0.97 |
| Drag Factor | 54 |
January 28, 2026 20:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:31.4 | 11,244 | 2:42.8 | 81 | 578 | 293 | 73 |
| 5:00.0 | 1,754 | 2:51.0 | 70 | 540 | 45 | 63 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 53 | 74 |
| 15:00.0 | 1,910 | 2:37.0 | 90 | 610 | 50 | 77 |
| 20:00.0 | 1,825 | 2:44.3 | 79 | 571 | 47 | 76 |
| 25:00.0 | 1,841 | 2:42.9 | 81 | 578 | 48 | 77 |
| 30:00.0 | 1,809 | 2:45.8 | 77 | 564 | 47 | 76 |
| 30:31.4 | 139 | 3:45.8 | 30 | 404 | 3 | 74 |
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Workout Graph
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