Ron Clonts 500m SkiErg
500
Meters
2:27.5
Time
2:27.5
Pace
25
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 38 |
| Stroke Count | 93 |
| Drag Factor | 85 |
January 29, 2026 17:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | 38 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 5 | 35 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 5 | 32 |
| 0:31.1 | 300 | 2:35.5 | 93 | 620 | 5 | 58 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 34 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 30 |
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Workout Graph
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