Ron Clonts 20:07 row
3,585m
Meters
20:07.1
Time
2:48.3
Pace
183
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 96 |
June 11, 2021 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 3,585m | 2:48.3 | 73 | 552 | 23 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 20:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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