Ron Clonts 30:06 BikeErg
12,764m
Meters
30:06.8
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 63 |
| Revolution Count | 1897 |
| Power/kg | 1.47 |
| Drag Factor | 105 |
June 16, 2021 15:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.8 | 12,764m | 2:21.5 | 123 | 724 | 63 |
| 5:00.0 | 2,022m | 2:28.3 | 107 | 668 | 61 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 63 |
| 15:00.0 | 2,151m | 2:19.4 | 129 | 744 | 64 |
| 20:00.0 | 2,116m | 2:21.7 | 123 | 722 | 63 |
| 25:00.0 | 2,047m | 2:26.5 | 111 | 682 | 60 |
| 30:00.0 | 2,250m | 2:13.3 | 148 | 808 | 67 |
| 30:06.0 | 38m | 2:37.8 | 89 | 606 | 63 |
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Workout Graph
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