Ron Clonts 5000m SkiErg
5,000m
Meters
27:40.2
Time
2:46.0
Pace
262
Calories
150
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 35 |
| Stroke Count | 974 |
| Drag Factor | 78 |
June 20, 2021 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.2 | 5,000m | 2:46.0 | 76 | 563 | 35 | 150 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 31 | 155 |
| 5:29.3 | 2,000m | 2:44.6 | 78 | 569 | 30 | 150 |
| 5:42.8 | 3,000m | 2:51.4 | 70 | 539 | 29 | 153 |
| 5:34.0 | 4,000m | 2:47.0 | 75 | 558 | 41 | 155 |
| 5:52.4 | 5,000m | 2:56.2 | 64 | 520 | 44 | 141 |
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Workout Graph
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