Ron Clonts 30000m BikeErg
30,000m
Meters
1:09:45.6
Time
2:19.5
Pace
874
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 65 |
| Revolution Count | 4549 |
| Power/kg | 1.54 |
| Drag Factor | 95 |
June 20, 2021 22:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:45.6 | 30,000m | 2:19.5 | 129 | 743 | 65 | 146 |
| 22:21.6 | 10,000m | 2:14.1 | 145 | 798 | 66 | 139 |
| 24:05.9 | 20,000m | 2:24.5 | 116 | 698 | 64 | 134 |
| 23:18.1 | 30,000m | 2:19.8 | 128 | 740 | 66 | 166 |
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Workout Graph
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