Ron Clonts 5000m row
5,000m
Meters
25:15.7
Time
2:31.5
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 119 |
June 26, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.7 | 5,000m | 2:31.5 | 101 | 645 | 25 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 25 |
| 5:09.8 | 3,000m | 2:34.9 | 94 | 624 | 25 |
| 5:06.8 | 4,000m | 2:33.4 | 97 | 633 | 25 |
| 5:04.3 | 5,000m | 2:32.1 | 99 | 641 | 25 |
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Workout Graph
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