Ron Clonts 4000m BikeErg
4,000m
Meters
8:11.4
Time
2:02.8
Pace
127
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 72 |
| Revolution Count | 586 |
| Power/kg | 2.25 |
| Drag Factor | 108 |
July 11, 2021 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.4 | 4,000m | 2:02.8 | 189 | 949 | 72 | 160 |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 88 | 164 |
| 1:02.6 | 1,000m | 2:05.2 | 178 | 913 | 70 | 167 |
| 1:03.2 | 1,500m | 2:06.4 | 173 | 896 | 69 | 160 |
| 1:06.1 | 2,000m | 2:12.2 | 151 | 821 | 67 | 157 |
| 1:06.8 | 2,500m | 2:13.6 | 147 | 805 | 66 | 150 |
| 1:04.4 | 3,000m | 2:08.8 | 164 | 863 | 68 | 154 |
| 1:03.0 | 3,500m | 2:06.0 | 175 | 902 | 70 | 159 |
| 0:55.7 | 4,000m | 1:51.4 | 253 | 1171 | 79 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.