Ron Clonts 5000m SkiErg
5,000m
Meters
26:25.3
Time
2:38.5
Pace
269
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 800 |
| Drag Factor | 156 |
July 14, 2021 14:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:25.3 | 5,000m | 2:38.5 | 88 | 602 | 30 |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 28 |
| 5:08.2 | 2,000m | 2:34.1 | 96 | 629 | 32 |
| 5:24.7 | 3,000m | 2:42.3 | 82 | 581 | 29 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 32 |
| 5:12.1 | 5,000m | 2:36.0 | 92 | 616 | 31 |
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Workout Graph
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