Ron Clonts 5000m row
5,000m
Meters
25:28.0
Time
2:32.8
Pace
269
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 123 |
July 15, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.0 | 5,000m | 2:32.8 | 98 | 637 | 26 | 144 |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 25 | 142 |
| 5:12.6 | 2,000m | 2:36.3 | 92 | 615 | 25 | 137 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 26 | 143 |
| 5:07.4 | 4,000m | 2:33.7 | 96 | 631 | 26 | 143 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 27 | 158 |
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Workout Graph
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