Ron Clonts 5000m SkiErg
5,000
Meters
27:41.4
Time
2:46.1
Pace
261
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 36 |
| Stroke Count | 987 |
| Drag Factor | 82 |
July 15, 2021 18:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:41.4 | 5,000 | 2:46.1 | 76 | 562 | 261 | 36 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 53 | 34 |
| 5:38.1 | 2,000 | 2:49.0 | 72 | 549 | 52 | 37 |
| 6:03.4 | 3,000 | 3:01.7 | 58 | 500 | 51 | 36 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 543 | 52 | 35 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 628 | 53 | 37 |
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Workout Graph
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