Ron Clonts 5000m BikeErg
5,000
Meters
10:43.2
Time
2:08.6
Pace
149
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 68 |
| Revolution Count | 732 |
| Power/kg | 1.95 |
| Drag Factor | 108 |
July 16, 2021 18:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:43.2 | 5,000 | 2:08.6 | 164 | 865 | 149 | 68 |
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 14 | 66 |
| 1:07.5 | 1,000 | 2:15.0 | 142 | 789 | 14 | 65 |
| 1:04.2 | 1,500 | 2:08.4 | 165 | 869 | 15 | 68 |
| 1:04.8 | 2,000 | 2:09.6 | 161 | 853 | 15 | 68 |
| 1:06.6 | 2,500 | 2:13.2 | 148 | 809 | 14 | 66 |
| 1:05.4 | 3,000 | 2:10.8 | 156 | 838 | 15 | 67 |
| 1:04.5 | 3,500 | 2:09.0 | 163 | 861 | 15 | 68 |
| 1:04.9 | 4,000 | 2:09.8 | 160 | 850 | 15 | 68 |
| 1:02.5 | 4,500 | 2:05.0 | 179 | 916 | 15 | 70 |
| 0:56.2 | 5,000 | 1:52.4 | 246 | 1148 | 17 | 78 |
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Workout Graph
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