Ron Clonts 5000m row
5,000m
Meters
24:18.9
Time
2:25.8
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 652 |
| Drag Factor | 124 |
July 16, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.9 | 5,000m | 2:25.8 | 113 | 687 | 27 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 28 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 27 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 27 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 26 |
| 4:45.6 | 5,000m | 2:22.8 | 120 | 713 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.