Ron Clonts 5000m SkiErg
5,000m
Meters
25:23.5
Time
2:32.3
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 37 |
| Stroke Count | 933 |
| Drag Factor | 82 |
July 16, 2021 18:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.5 | 5,000m | 2:32.3 | 99 | 640 | 37 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 38 |
| 5:06.8 | 2,000m | 2:33.4 | 97 | 633 | 37 |
| 5:22.1 | 3,000m | 2:41.0 | 84 | 588 | 34 |
| 4:59.9 | 4,000m | 2:29.9 | 104 | 657 | 37 |
| 4:59.2 | 5,000m | 2:29.6 | 105 | 659 | 38 |
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Workout Graph
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