Ron Clonts 5000m row
5,000m
Meters
24:21.4
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 124 |
July 18, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.4 | 5,000m | 2:26.1 | 112 | 685 | 26 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 27 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 26 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 26 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 26 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 27 |
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Workout Graph
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