Ron Clonts 5x500m/1:00r SkiErg
2,500m
Meters
12:17.7
Time
2:27.5
Pace
137
Calories
147
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 17:17.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 37 |
| Stroke Count | 460 |
| Drag Factor | 83 |
July 18, 2021 13:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.7 | 2,500m | 2:27.5 | 109 | 675 | 37 | 147 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 39 | 153 |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 38 | 152 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 36 | 150 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 36 | 135 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 37 | 143 |
| r81m |
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Workout Graph
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