Ron Clonts 5x500m/1:00r row
2,500m
Meters
11:39.9
Time
2:19.9
Pace
141
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 16:39.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 124 |
July 18, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.9 | 2,500m | 2:19.9 | 128 | 739 | 27 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 28 | |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 27 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | |
| r82m |
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