Ron Clonts 10000m BikeErg
10,000m
Meters
22:56.2
Time
2:17.6
Pace
290
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 65 |
| Revolution Count | 1489 |
| Power/kg | 1.6 |
| Drag Factor | 103 |
July 18, 2021 12:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:56.2 | 10,000m | 2:17.6 | 134 | 762 | 65 | 143 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 63 | 136 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 63 | 143 |
| 4:35.3 | 6,000m | 2:17.6 | 134 | 761 | 65 | 141 |
| 4:34.2 | 8,000m | 2:17.1 | 136 | 767 | 65 | 140 |
| 4:20.4 | 10,000m | 2:10.2 | 159 | 845 | 69 | 156 |
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Workout Graph
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