Ron Clonts 6x1:00/1:00r BikeErg
2,912m
Meters
6:00.0
Time
2:03.6
Pace
91
Calories
146
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 72 |
| Revolution Count | 469 |
| Power/kg | 2.21 |
| Drag Factor | 103 |
July 18, 2021 11:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,912m | 2:03.6 | 185 | 937 | 72 | 146 |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 78 | 157 |
| 1:00.0 | 497m | 2:00.7 | 199 | 984 | 73 | 149 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 71 | 144 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 71 | 146 |
| 1:00.0 | 471m | 2:07.3 | 169 | 882 | 70 | 144 |
| 1:00.0 | 456m | 2:11.5 | 154 | 828 | 67 | 138 |
| r261m |
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Workout Graph
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