Ron Clonts 5000m BikeErg
5,000m
Meters
11:08.7
Time
2:13.7
Pace
143
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 67 |
| Revolution Count | 744 |
| Power/kg | 1.74 |
| Drag Factor | 103 |
July 18, 2021 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:08.7 | 5,000m | 2:13.7 | 146 | 803 | 67 | 148 |
| 1:05.7 | 500m | 2:11.4 | 154 | 830 | 68 | 144 |
| 1:07.1 | 1,000m | 2:14.2 | 145 | 798 | 66 | 148 |
| 1:08.0 | 1,500m | 2:16.0 | 139 | 778 | 66 | 146 |
| 1:08.0 | 2,000m | 2:16.0 | 139 | 778 | 65 | 153 |
| 1:08.4 | 2,500m | 2:16.8 | 137 | 770 | 66 | 146 |
| 1:07.1 | 3,000m | 2:14.2 | 145 | 798 | 66 | 148 |
| 1:07.5 | 3,500m | 2:15.0 | 142 | 789 | 67 | 150 |
| 1:09.0 | 4,000m | 2:18.0 | 133 | 758 | 64 | 148 |
| 1:08.2 | 4,500m | 2:16.4 | 138 | 774 | 66 | 146 |
| 0:59.7 | 5,000m | 1:59.4 | 206 | 1007 | 74 | 160 |
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Workout Graph
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