Ron Clonts 10000m BikeErg
10,000m
Meters
24:25.3
Time
2:26.5
Pace
275
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 61 |
| Revolution Count | 1489 |
| Power/kg | 1.32 |
| Drag Factor | 103 |
July 19, 2021 11:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:25.3 | 10,000m | 2:26.5 | 111 | 682 | 61 | 123 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 61 | 119 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 60 | 122 |
| 5:00.5 | 6,000m | 2:30.2 | 103 | 655 | 59 | 121 |
| 4:51.6 | 8,000m | 2:25.8 | 113 | 688 | 61 | 123 |
| 4:43.2 | 10,000m | 2:21.6 | 123 | 724 | 63 | 132 |
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Workout Graph
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