Ron Clonts 10000m row
10,000m
Meters
51:25.0
Time
2:34.2
Pace
536
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 1323 |
| Drag Factor | 168 |
July 21, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:25.0 | 10,000m | 2:34.2 | 95 | 628 | 26 | 134 |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 26 | 141 |
| 10:14.9 | 4,000m | 2:33.7 | 96 | 631 | 26 | 130 |
| 10:36.1 | 6,000m | 2:39.0 | 87 | 599 | 26 | 127 |
| 10:29.6 | 8,000m | 2:37.4 | 90 | 608 | 26 | 130 |
| 10:08.9 | 10,000m | 2:32.2 | 99 | 641 | 26 | 145 |
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Workout Graph
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