Ron Clonts 25000m BikeErg
25,000m
Meters
59:05.9
Time
2:21.8
Pace
732
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 55 |
| Revolution Count | 3245 |
| Power/kg | 1.47 |
| Drag Factor | 155 |
July 21, 2021 16:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:05.9 | 25,000m | 2:21.8 | 123 | 722 | 55 | 144 |
| 13:46.6 | 5,000m | 2:45.3 | 77 | 566 | 47 | 136 |
| 11:14.1 | 10,000m | 2:14.8 | 143 | 791 | 58 | 141 |
| 11:29.9 | 15,000m | 2:17.9 | 133 | 758 | 56 | 143 |
| 11:34.1 | 20,000m | 2:18.8 | 131 | 750 | 56 | 142 |
| 11:01.3 | 25,000m | 2:12.2 | 151 | 820 | 59 | 162 |
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Workout Graph
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