Ron Clonts 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
289
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 169 |
July 22, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 289 | 27 | 147 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 28 | 147 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 27 | 145 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 27 | 145 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 57 | 27 | 142 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 58 | 27 | 160 |
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Workout Graph
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