Ron Clonts 5000m SkiErg
5,000m
Meters
24:10.9
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 38 |
| Stroke Count | 920 |
| Drag Factor | 99 |
July 22, 2021 16:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.9 | 5,000m | 2:25.0 | 115 | 694 | 38 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 37 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 39 |
| 5:04.2 | 3,000m | 2:32.1 | 99 | 642 | 37 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 38 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 40 |
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Workout Graph
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