Ron Clonts 5000m BikeErg
5,000m
Meters
11:15.4
Time
2:15.0
Pace
144
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 58 |
| Revolution Count | 650 |
| Power/kg | 1.69 |
| Drag Factor | 155 |
July 24, 2021 21:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.4 | 5,000m | 2:15.0 | 142 | 788 | 58 | 144 |
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 55 | 135 |
| 1:09.4 | 1,000m | 2:18.8 | 131 | 750 | 56 | 137 |
| 1:08.8 | 1,500m | 2:17.6 | 134 | 762 | 57 | 140 |
| 1:07.3 | 2,000m | 2:14.6 | 144 | 793 | 58 | 142 |
| 1:06.2 | 2,500m | 2:12.4 | 151 | 818 | 59 | 145 |
| 1:06.2 | 3,000m | 2:12.4 | 151 | 818 | 59 | 149 |
| 1:08.3 | 3,500m | 2:16.6 | 137 | 772 | 57 | 147 |
| 1:07.5 | 4,000m | 2:15.0 | 142 | 789 | 58 | 146 |
| 1:09.2 | 4,500m | 2:18.4 | 132 | 754 | 56 | 144 |
| 1:01.3 | 5,000m | 2:02.6 | 190 | 953 | 64 | 155 |
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Workout Graph
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