Ron Clonts 10000m BikeErg
10,000m
Meters
22:28.3
Time
2:14.8
Pace
296
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 58 |
| Revolution Count | 1300 |
| Power/kg | 1.7 |
| Drag Factor | 155 |
July 24, 2021 21:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:28.3 | 10,000m | 2:14.8 | 143 | 791 | 58 | 142 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 58 | 141 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 57 | 135 |
| 4:42.9 | 6,000m | 2:21.4 | 124 | 725 | 55 | 138 |
| 4:26.7 | 8,000m | 2:13.3 | 148 | 807 | 58 | 145 |
| 4:15.6 | 10,000m | 2:07.8 | 168 | 877 | 61 | 153 |
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Workout Graph
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