Ron Clonts 1000m row
1,000m
Meters
3:54.3
Time
1:57.1
Pace
67
Calories
179
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 167 |
July 25, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | 179 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 28 | 166 |
| 0:45.8 | 400m | 1:54.5 | 233 | 1102 | 26 | 179 |
| 0:49.2 | 600m | 2:03.0 | 188 | 947 | 27 | 177 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 27 | 185 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 30 | 190 |
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Workout Graph
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