Ron Clonts 10:00 row
2,285m
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 167 |
July 25, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 27 | 164 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 163 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 162 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 169 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 164 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 162 |
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Workout Graph
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