Ron Clonts 6000m row
6,000m
Meters
28:42.5
Time
2:23.5
Pace
337
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 168 |
July 26, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.5 | 6,000m | 2:23.5 | 118 | 707 | 26 | 145 |
| 5:40.3 | 1,200m | 2:21.7 | 123 | 722 | 26 | 142 |
| 5:39.6 | 2,400m | 2:21.5 | 124 | 725 | 26 | 144 |
| 5:53.6 | 3,600m | 2:27.3 | 109 | 676 | 25 | 139 |
| 5:46.9 | 4,800m | 2:24.5 | 116 | 698 | 26 | 149 |
| 5:42.1 | 6,000m | 2:22.5 | 121 | 715 | 26 | 154 |
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Workout Graph
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