Ron Clonts 20:00 row
3,873m
Meters
20:00.0
Time
2:34.9
Pace
208
Calories
131
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 168 |
July 26, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,873m | 2:34.9 | 94 | 623 | 25 | 131 |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 24 | 133 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | 134 |
| 12:00.0 | 692m | 2:53.4 | 67 | 530 | 22 | 117 |
| 16:00.0 | 797m | 2:30.5 | 103 | 652 | 26 | 131 |
| 20:00.0 | 821m | 2:26.1 | 112 | 685 | 26 | 144 |
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Workout Graph
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