Ron Clonts 10000m row
10,000m
Meters
47:29.1
Time
2:22.4
Pace
569
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 123 |
July 27, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.1 | 10,000m | 2:22.4 | 121 | 716 | 25 | 156 |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 23 | 147 |
| 9:23.5 | 4,000m | 2:20.8 | 125 | 730 | 25 | 151 |
| 9:32.8 | 6,000m | 2:23.2 | 119 | 710 | 26 | 155 |
| 10:03.7 | 8,000m | 2:30.9 | 102 | 650 | 25 | 150 |
| 9:21.4 | 10,000m | 2:20.3 | 127 | 735 | 25 | 177 |
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Workout Graph
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